As soon as I formulated the Make or Break Habits for 2014, I knew that exercise had to be one of the challenges. I started to dread it even before I started the year. I decided to get it out of the way early and I chose the shortest month of the year just to shave off a few days of stupid physical activity.
The challenge was to spend 30 minutes a day exercising. Three and a half weeks into the most physical exercise I’ve had as an adult, I’m here to tell you that all the cliches are true.